Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Hello!! My name is DONNA.
I’m a stay at home mom of three very active kids living in Atlanta. I’m also a wife, I met my husband right after high school and haven’t been apart since that day. My days usually consist of me helping my kids with school, cleaning the house,cooking and running 2 businesses etc. I really have a passion for health and wellness, I’m always inspired by hearing someone’s fitness journey and I also enjoy helping people with their fitness goals.. That’s why I started JUICE ME FIT.. The first and most essential benefit in juicing is weight loss. Juicing is sure to help you in the tough process of fighting your pounds, as by taking your calories with juice rich in nutrients, you will boost your metabolism, provide yourself with energy and avoid stuffing your stomach with empty calories. Another way to opt for juicing is to keep away from carton juices, which are loaded with sugar and preservatives colorants odorants and other chemicals. Another benefit is the ultimate detoxification that is easy to achieve through juicing. My goal is to help as many people jump start their weight loss goals, by drinking to your health. It’s important we let juicing be thy medicine and medicine be thy Juice.
Juice Me Fit